BASI® Pilates: Structure with Modern Intelligence
My training is rooted in the BASI® repertoire — both on the Mat and Apparatus (Studio Comprehensive) — which allows me to adapt the work with depth and precision to any setting.
Created by Rael Isacowitz, BASI® Pilates is a globally respected method known for its precision, adaptability, and holistic perspective.
BASI® Pilates approach is rooted in classical Pilates, yet it evolves with current knowledge in anatomy and movement science. It respects the intelligence of the body and adapts to all body types — because everybody is unique.
It is grounded in 10 core principles:
Awareness – Being fully present in every movement builds a deep connection between body and mind.
Balance – Pilates cultivates balance between strength and flexibility, stability and mobility, as well as between the front/back, left/right, and upper/lower parts of the body — while fostering inner balance through a deep connection between body and mind.
Control – Each movement is performed with intention to ensure safety and effectiveness.
Efficiency – The body learns to move with intelligence, using only the energy it truly needs.
Precision – Pilates emphasizes knowing exactly which muscles and structures you are using to create each movement, ensuring optimal alignment and effectiveness.
Breathing – Breath supports and guides movement, bringing flow, focus, and oxygen to the system.
Concentration – Staying mentally focused enhances movement quality and fosters mindfulness.
Centre or “core” – is the powerhouse from which all movement originates
Flow – Movements are performed in a continuous, graceful sequence to promote energy flow.
Harmony – Pilates seeks harmony between breath, movement, and mind — creating not only inner balance, but also elegant and aligned body lines.
Although I remain loyal to the BASI® method, I enjoy incorporating thoughtful, innovative touches when they align with my clients’ abilities and goals.
